Implement a strength training program to maximize the health benefits of your exercise routine
The evidence is clear: the single most effective strategy for improving your overall health, fitness, and physical performance, is to implement a strength training program into your exercise routine.
Not only does strength training improve your muscular strength, it also improves the strength and density of your bones, ligaments, tendons, and joint surfaces. Strength training also improves your metabolism, and reduces your risk of cardiovascular disease and Type 2 Diabetes.
Everyone can benefit from the implementation of a strength training program into their routine. If you aren't strength training yet, you are doing your body a disservice!
Our programs begin with a framework based on scientific guidelines, and then we modify them based on personal needs and preferences.
Despite the mounting evidence in favor of strength training, a 2018 study published in the American Journal of Preventative Medicine found that only 30% of Americans meet current strength-training recommendations, and nearly 60% of us don't do any strength-training at all.